★UNITED STATES PRESIDENTIAL ELECTION 2016★

I agree with that maybe I should have said my new way of eating. I saw a nutritionist last week because I have not been eating healthy which was not controlling my blood sugar levels well.
So I am supposed to eat 3 carbs (whole grains) with each meal and protein, 3 snacks a day 1 carb 1 protein. we shall see because that's a hellava lot more than I usually eat.
she wants me to count carbs not calories or sugar grams

 

Hmmmm its weird that she said you shouldnt count calories. I agree counting carbs is good since thats your main calory intake. Just do portion controle. Dont eat till your full. If you are full youve eaten too much. The body always send you signals if its short on something ( hunger ) or if it has too much of something ( full ).

 

Also blood sugar levels are super super important. An elevated blood sugar level is real bad in the long run.

 

That's was the problem I think I never ate til I was full. I always walked around hungry so I would grab for junk food.
I have been glucose intolerant for about 20 years and have been controlling it with diet but lately my HBA1C was in the diabetic range So that's why I went to a diabetic nutritionist

 

Hmmmm, strange.
I think its more of a habit thing for you that you need to get rid of. Also if it doesnt work, next time u see your nutritionist you should ask her why you dont coubt the calories in the carbs. ( carbs are basicly chain linked glucose and when they get absorped in your intestines theyll have been processed to glucose and be resorbed as such thus increasing your bloodsugar )

 

that's why she is limiting it to 3 carbs a meal and prefers me to eat complex carbs as opposed to simple. I think that's the normal protocol for diabetics or insuin impaired people...counting carbs because carbs are what raises blood sugar levels

 

for example fruits are usually on the low calorie side but have a lot of sugar. fruits need to be limited for glucose impaired people.

 

now back to our regular scheduled program


Caught On Tape: NY Election Boss Admits "There Is A Lot Of Voter Fraud"

 

Fruits tend to contain fructose more than glucose though

 

frutose is still sugar and will raise blood sugar fast

 

the only sugar that doesn't raise blood sugar fast are sugars from complex carbs from whole grains aka maltose when its broken down and then it becomes simple sugar. starch and fiber are the complex part and break down slower.

 

frustose is a simple sugar which is the worst kind for diabetes.

 

Just to be clear we are actively trying for 200 pages before the election? So every time we post we shouldn't write everything at once but instead post like 2, or 3, or 5 times in a row?

 

I

 

Agree

 

With

 

That

 

Statement

 

so much damaging info was released today from wiki leaks we need a cheat sheet to keep track of them,

cnn gave Hilary the questions before the townhall with Bernie
ny times, usa today cnn nbc et etc were documented to be controlled by the Clinton campaign.
Hilary says the Saudi's are financing ISIS
friends of bill were given special attention from the state dept after Haiti earthquake
Clintons communications director trashed catholics and evangelicals

I'm sure there is more

 

its too much almost... its like you get immunity and dont care anymore.

they should have released one thing every week... spread it out

like shillary sunday or something.